Quick Pasta e Fagioli

Your Royko Recipe for April, 2018 Quick Pasta e Fagioli You can be sitting down and enjoying this classic Italian recipe 30 minutes after you start cooking. Source: Royko’s Fertile Imagination, 1993. Credit: Paul Royko. Canned white navy beans are usually available at supermarkets in the Italian parts of town. The brand I’ve found is … Read moreQuick Pasta e Fagioli

Lower-fat falafels

Your Royko Recipe for March, 2018 Lower-fat falafels A healthier version of this classic Middle Eastern dish featuring chickpea patties in pita. Serves 8 1 19-oz. can rinsed, drained chick peas  1 small chopped onion 1 cup breadcrumbs 3 tbl. all-purpose flour 2 tbl. chopped fresh Italian parsley 2 cloves minced garlic 1 tbl. … Read moreLower-fat falafels

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